Yoga

VinyasA FLOW

is a form of yoga where poses are linked together with the breath in a flowing sequence. There is no standard sequence in Vinyasa yoga (however the foundation is rooted in traditional ashtanga postures and usually warms up with repeated sun salutations) so the pace and intensity will all vary depending on the teacher. We have a gorgeous variety of vinyasa teachers and highly recommend giving them all a try so you can get an idea of whose style you like the best. We would suggest beginners attend hatha first to help establish the foundations needed to get the most out of vinyasa

Dynamic Flow

can vary wildly depending on the teacher as there is a lot of creative licence involved. Carrianne teaches MOST OF our dynamiC FLOW and favours a layered flow building in intensity centred around functional movement patterns (movement for life). She CREATes and teaches a unique sequence every month which gives you time to become acquainted with the flow and really start to notice shifts in your body and mind. Yes it’s a challenging one, but there are still plenty of options for beginners

HATHA This is an excellent class to learn the foundations of yoga in a safe and supportive environment. Postures are held for around five deeps breaths to ensure proper alignment, and build strength and flexibility. Without the continuous flow, students are given more time to get in and out of the postures. The shapes themselves are no less challenging but the steadiness of the practice can make this a great class for beginners!

Rocket

is a style of yoga based on the Ashtanga sequence (Ashtanga, which has the same sequence every time). Sequencing still features sun salutations, standing asanas, seated postures, twists, and backbends, yet the approach is a lot more fluid and more fun. Breaking away from structure and order, in Rocket, you are encouraged to be playful.

Yin yoga

usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer and almost always passive. During each hold, muscles are relaxed to avoid muscle spasm and release tension in the body which has built up over time through emotional stress, physical training and general day to day of London living. Beginner friendly