Strength Circuits
A circuit-based class focused on developing and increasing your strength.
You will work with your body weight and free weights to help strengthen your muscles and muscles.
Each coach will impart their own unique style to the class. So you might find yourself with Stephen building the strongest shoulders in Herne Hill through inventive and tricky plank progressions OR flexing your dumbbell muscles with Fran you will leave stronger than when you entered and with a smile on your face!
Whatever your level you will be guided and supported to feel comfortable.
Total Body Burn
This class is a high-octane sweat fest! High-paced with a focus on leaving a real burn in the muscles and sweat on the mats.
4 blocks with 4 exercises in each block 45 seconds on 15 seconds off.
All exercises can be intensified or specifically adapted to any need so don't worry if you are training next to someone who is preparing for a marathon and you are only just getting back into classes after a few years off. We are all here to get better and train together.
circuits/ hiit (park)
Our circuits and HiiT classes will push you to your limits. You will work through a circuit of different exercises, unique to every class, encompassing the whole body.
The classes are designed to push you to YOUR limits. This class is open to everyone and whether you are a total beginner or an advanced exerciser you will be challenged, with progressions and regressions to each exercise.
Our coaches will guide you through the class and make sure everyone is given proper coaching to make sure you are safe whilst smashing through the class. All you need to do is come to class with a mat and some water.
STRONG AND STRETCH
STRONG AND STRETCH IS A HYBRID CLASS. FOR THE FIRST HALF OF THE CLASS WORKING ON FUNCTIONAL MOVEMENT AND MOBILITY (JUST BECAUSE ITS NOT JUMPING AROUND DOESN'T MEAN YOU WON'T BE WORKING HARD). MOVING ONTO STRETCHES IN THE SECOND HALF OF THE CLASS. THE CLASS EVERYONE SHOULD DO. AMAZING FOR ATHLETES, RUNNERS AND THOSE OF US WHO JUST WANT TO MOVE ABOUT DAILY PAIN FREE.
CARDIO CRUSH
Looking for a class that will test your endurance? This one will creep up on you. A moderate-paced circuit class that will have you drenched in sweat. Using a combination of bodyweight exercise, speed, agility drills and light weights our instructors have put together a session that will have your heart and muscles pumping.
